Fuel Science

The Protein Bar vs Protein Powder Debate Just G...

Is there a real difference between protein gummies vs protein bars for pre-workout nutrition? Discover why gummies beat bars and powder for athletes.

Why Protein Bars Melt (And The Food Science Beh...

The food science behind why chocolate protein bars melt at 86°F while pectin-based formats stay stable past 100°F. What athletes need to know about summer storage.

Energy Crash Prevention: Elite Athlete Fueling ...

Master energy crash prevention with elite athlete fueling strategies. Learn glycogen science, carb timing, and recovery protocols to never hit the wall again.

Best Protein Candy for Post Workout: Fuel Your ...

The best protein candy for post-workout recovery delivers 15-20g complete protein with 50-80g fast-absorbing carbohydrates in a 3:1 to 4:1 ratio. Research shows this combination increases muscle protein synthesis by...

Protein Bar Melted in Car? The Science Behind W...

Protein bars melt at 78°F. Ours stay stable to 140°F. Somehow we're the first ones who thought of this. You toss a protein bar in your gym bag for post-workout...

Protein to Carb Ratio for Recovery: The Science...

What if the debate between "protein vs. carbs" has been wrong from the start? For elite athletes, the secret to championship-level recovery isn't choosing one over the other; it's engineering...